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  New beginnings are inevitable. In nature, change occurs with each season. In our personal lives, changes happen as we move through the various stages of our lives. Some beginnings have a soft landing, and others can be a seismic shift that can be wonderful or terrifying, expensive or difficult. Some are generic that are easier to absorb and over which we have control. We may change our hair salon, doctors, grocery store—big and small, specialty food store, library, bookstore, schools, places to walk, parks, clothing, Pilates or yoga studio, shoe repair shop, pharmacy, temple or church, hardware store, art...

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Two of our most important senses—seeing and hearing-- often get misdirected or not used properly if we want to connect authentically with people. We see what we want to see, and we get so busy talking we don’t listen. We get so caught up in the conversation and the buzz of our own inner voice and thoughts that it makes it easy to ignore what we hear and what’s right in front of our eyes.   People hurt and want to share. Too often we rush in with solutions or share our tale of woe to mirror theirs. We think we’re...

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  Growing up, we had parents, teachers, bosses, friends and spouses telling us what to do and how to spend our time. Many of us as children and teens were overscheduled with school, music and dance lessons, sports, volunteer activities, clubs and more. As adults we had work and maybe children and parents, which structured our time.  No longer. Since many of us have retired or are semi-retired, how we spend our time is on us.  Throughout the years, we have learned to master a great deal. Most of us have figured out how to budget our funds, cut our...

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Friendship is based on the stories we share…and the questions we ask.   Some friendships are all about a shared history, namely those long-term childhood relationships. There are also the shorter ones formed in early adulthood, maybe someone you met at work or the parents of your children’s friends. Then, as you age, there are the brand-new ones that can form from an introduction or a serendipitous meeting—a new neighbor, a conversation with a stranger in a grocery line, in a volunteer project or a class. We call these “pop up” friendships. Friendships, as we say in our book Not Dead Yet,...

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We worry, we toss, we turn, we’re still up and staring at the ceiling of a darkened room. Yes, we’re older and we seem to need less sleep, but everything is causing us concern these days and making it harder to get enough zzzs. Here’s a list of our major concerns. We worry:  about the killings in the Middle East, and if a realistic cease fire is sustainable, or even plausible. about Ukraine and the war that is now past year 2, and the U.S. supplying missiles and more. about a big election that’s only four months away, and all...

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